Rest your back foot on a bench or step behind you and stand far enough forward that the front shin stays comfortable. Lower until the back knee approaches the floor, then drive up through the front leg.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 6 to 10 per leg, adding dumbbells once bodyweight feels smooth.
Lower the rear foot height if the trailing knee or the front hip pinches.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.