With your heels raised on a slant board or small plates, squat as deep as the knees comfortably allow, letting them travel forward past the toes while the torso stays fairly upright. Stand back up under control.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 to 10 slow reps, bodyweight before any load.
Kneecap pain that lingers into the next day means you went too deep or too heavy too soon.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.