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Skipping
Travel forward with a step then a hop on the same leg, alternating sides. Drive the lead knee up, keep the contact under your hip, land on the ball of the foot and let the ankle stay springy.
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Travel forward with a step then a hop on the same leg, alternating sides. Drive the lead knee up, keep the contact under your hip, land on the ball of the foot and let the ankle stay springy.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
6 travels of 20 metres, walking back to recover.
Build gradually with a calf or Achilles history, with low bone density, or if you have avoided impact for years.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.