Hop in place on one leg with a stiff ankle and a nearly straight knee. Keep the contacts short and rhythmic, the hips level, and the hopping foot landing underneath your body rather than out in front.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 sets of 15 to 20 hops per leg with a minute between sets.
Introduce carefully with Achilles tendinopathy, and avoid entirely with a recent calf tear or stress fracture.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.