Stand tall, stay stiff through the hips and knees, and bounce a couple of centimetres off the ground using the ankles alone. Feet stay under you, contacts stay short and quiet, rhythm stays quick.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 sets of 20 bounces, resting a minute between sets.
Skip during acute Achilles or heel pain, and build very slowly if you have low bone density or have not done impact work in years.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.