Lie on your back with knees bent, feet flat and set wider than your hips, arms out for balance. Let both knees fall slowly to one side and then the other, so one hip rolls into internal rotation while the other rolls out, keeping both feet on the floor throughout.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
10 slow passes side to side, 2 rounds.
A pinch in the groin of the inward-rolling hip means make the movement smaller, not push further. If you have a hip replacement, check with your surgeon before adding internal rotation drills.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.