Sit and stack the shins one above the other, ankle over knee and knee over ankle, with both feet flexed. Sit up on a folded blanket, then hinge forward with a long spine only if the hips allow it.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 60 to 90 seconds per side, 2 rounds.
Support the top knee with a block or cushion if it hangs in the air, and never force the shins to look parallel.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.