Lying on your back, you bring the soles of your feet together and let the knees fall open to the sides, arms resting wherever they are comfortable. A cushion or folded blanket under each thigh lets the legs hang on support rather than on the groin.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 2 to 5 minutes with support under each thigh.
Unsupported, it can strain the groin or the inner knee, so do not let the knees hover unaided. In later pregnancy prop the torso up on cushions rather than lying flat.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.