Sitting tall, bring the soles of the feet together and let the knees fall out to the sides. Hold the ankles rather than the toes, and lengthen the spine upward before you consider leaning forward at all.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 1 to 3 minutes with slow breathing, 2 rounds.
Do not push the knees down with your hands. Let gravity and time do the work.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.