Feet wide with the toes turned out, you bend both knees so they track over the middle toes, sink the hips toward knee height, keep the torso upright and hold the arms out with the elbows bent.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 seconds for 3 rounds, or pulse slowly up and down 12 times.
Keep it shallow with groin strain or knee pain. Ask your clinician before wide turned out positions if you have had a hip replacement.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.