On hands and toes with the knees hovering just off the floor and the hips low, travel forward by moving the opposite hand and foot together. Keep the back flat and the hips quiet, as if balancing a glass on your lower back.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 travels of 8 to 10 metres, forwards and backwards, resting as needed.
With wrist pain, carpal tunnel or a painful shoulder, try it on fists or with the hands raised, or leave it out.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.