From standing you jump your feet out wide while swinging your arms overhead, then jump back to the start in a steady rhythm. It is a light full body bounce that raises the heart rate without asking much of any one joint.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 to 4 sets of 30 to 60 seconds, as a warm up or between other exercises.
Low risk. The repeated bounce can irritate cranky knees, calves and feet after a long break from impact, and a fast overhead swing can bother stiff shoulders.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.