From a push up position you drive one knee towards your chest, then switch legs in a running rhythm while your hands stay planted. Your shoulders and trunk hold a plank the whole time while your hips and legs do the moving.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 sets of 20 to 40 seconds at a pace you can keep smooth.
Low risk. The common faults are hips piking up or sagging, which shifts strain to the lower back, and the position keeps your wrists loaded for as long as you go.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.