Stack one knee directly above the other with both feet drawn out beside the hips. For the arm version, reach one hand over the shoulder and one up the back to link fingers, or hold a strap between them.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 60 to 90 seconds per side, swapping legs and arms each round, 2 rounds.
Sit on a block if the top knee is far above the bottom one, and back off if you feel it inside the knee joint rather than in the buttock.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.