Rest the tongue lightly on the roof of the mouth behind the front teeth. Let the teeth part and the jaw hang heavy, then open slowly with the tongue staying up and close just as slowly, keeping the path straight.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
6 to 10 slow openings, two or three times a day.
Painful clicking, locking, or a jaw that swings noticeably to one side should be assessed by a dentist or physiotherapist.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.