Side Neck Stretch

A beginner stretch for the neck.

Movement guide

Side Neck Stretch

Demand · source-assignedEasy (unreviewed)

Equipment requiredOther / check instructions

Muscle focusNeck

Gets into position, then repeats the movement. Technical checks passed; qualified exercise review is pending.

Watch it bigger, and flip through similar moves, in the studio.Open in the studio

Make it easier or harder

Start where you can move well, then step up.

Easier option

This is already one of the gentlest options for these muscles.

This move

Side Neck Stretch demonstrated on the 3D figure

3D demoSide Neck StretchBeginner · Other / check instructions

Beginner grade (source-assigned).

Harder option

3D demoNeck-SMRIntermediate · Other / check instructions

Similar move, intermediate grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

Add to a routine Log a session

Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Neck.

Equipment

Other / check instructions

Level

Beginner (source-assigned, not yet reviewed). See the easier and harder options above.

Similar moves

Chin To Chest Stretch demonstrated on the 3D figure

3D demoChin To Chest StretchBeginner · Other / check instructions

3D demoChin tuckBeginner · No equipment

Levator Scapulae Stretch demonstrated on the 3D figure

3D demoLevator Scapulae StretchBeginner · No equipment

3D demoNeck CARsBeginner · No equipment

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Questions people ask

What muscles does the Side Neck Stretch work?

Mainly the neck.

What equipment do I need for the Side Neck Stretch?

Other / check instructions.

Is the Side Neck Stretch good for beginners?

It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Neck-SMR.

How do I make the Side Neck Stretch harder?

Progress to the Neck-SMR, or add load, range or slower lowering once your form is solid.