You lie flat on your back, legs a little apart and rolled open, arms slightly away from the body with palms up, eyes closed. The work is deliberately releasing effort everywhere and staying awake for several unbroken minutes.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Lie for 5 to 10 minutes at the end of practice; set a timer so you can stop watching the clock.
Almost none. Bend the knees or put a cushion under them if the low back complains, and from mid-pregnancy lie on your left side or prop the upper body up instead of lying flat.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.