Lie on your side with your elbow under your shoulder and lift your hips until your body forms a straight line from ear to ankles. Stack or stagger the feet, and stop your top hip drifting backwards.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 15 to 40 seconds per side, knees bent for a lighter version.
Stop if the supporting shoulder hurts. With shoulder problems, do it from the knees or use the top hand for support.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.