Lie on your side with your top leg supported on a bench or step and prop yourself on your forearm. Lift your hips and your bottom leg until your body is straight, with your inner thigh holding the load.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 to 8 slow reps or 10 to 20 second holds per side, starting with the knee-supported version.
Avoid during acute groin pain. Expect real soreness in the first fortnight, so start with tiny volume.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.