You stand tall with feet together or hip width apart, weight spread evenly through both feet, legs gently engaged, ribs stacked over the pelvis, shoulders wide, arms hanging at your sides and the crown of the head lifting.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 60 to 90 seconds, twice, breathing slowly. Add one round with the eyes closed once you feel steady.
If you get lightheaded standing still, or take medication that drops your blood pressure, stand within reach of a wall.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.