Lying on your back, both legs are drawn behind the head with the ankles crossed there, the arms wrap underneath and the hands clasp behind the back, so you rest on the upper back folded closed.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 to 8 slow breaths, once, inside an experienced practice.
Loads the neck and restricts breathing. Avoid with any neck problem, high blood pressure, glaucoma, or in pregnancy.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.