Balance on one leg with the torso hinged forward and the other leg extended behind you in a line. Rotate the pelvis open towards the ceiling, then close it back down under control while the standing foot stays planted.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 sets of 5 slow rotations per leg.
Hold a wall or chair while learning. Not the place to start if standing on one leg is already wobbly.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.