Sit in the 90/90 position and, keeping the torso still, lift the back shin off the floor using the hip alone. Hold a few seconds, lower slowly, then repeat by lifting the front leg's knee instead.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 5 to 8 seconds each way per side.
Cramping in the glute or hamstring is common and harmless. Sharp groin pain is not, so back off if it appears.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.