From a wide seated position with the knees bent, slide the arms under the knees and out to the sides, then walk the chest and chin toward the floor as the legs slowly straighten over the shoulders.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 5 breaths, 2 rounds, only after 15 minutes of hip and hamstring preparation.
Sustained deep spinal flexion under load is a poor idea with disc-related back pain, and nobody should press on your back here.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.