Sit with both legs straight in front, feet flexed, thighs pressing down into the floor, hands beside the hips. You lift the breastbone and lengthen upward as though a wall ran the full height of your back.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 60 seconds, rest, repeat 3 times.
If the low back rounds the moment you sit down, sit up on a folded blanket rather than forcing the shape. Bend the knees slightly if the hamstrings cramp.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.