Sit with both knees bent and the shins swung to one side, weight resting toward the opposite buttock. Grow tall, then turn the ribcage away from the legs with one hand on the outer knee and one on the floor behind you.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 45 to 60 seconds per side, 2 rounds.
Turn the head last, and never rotate it further than the chest has already gone.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.