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Marichyasana D
With one foot in half lotus and the other knee upright and close to the chest, you rotate toward the upright knee, wrap that arm around the shin and clasp the other hand behind your back.
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With one foot in half lotus and the other knee upright and close to the chest, you rotate toward the upright knee, wrap that arm around the shin and clasp the other hand behind your back.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 5 slow breaths per side, 2 rounds, only on days the hips are already warm.
The bind tempts people to twist past what the spine offers. Use a strap between the hands, and avoid it with disc problems or in pregnancy.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.