From lying face down with hands under your shoulders, peel your head and chest off the floor using your back muscles while your hands stay light. Elbows stay bent and close to your ribs.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Lift and lower 8 times, holding 3 slow breaths at the top of each.
Ease off if you have current low back pain that sharpens with arching, and stop if symptoms travel into a leg.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.