Lie face down and place your forearms on the floor with elbows under or slightly ahead of your shoulders. Press the forearms down to lift your chest. Legs stay heavy and hips stay on the ground.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 60 seconds, rest, repeat 3 times.
If arching sends pain, tingling or numbness down a leg, come out and get it assessed before continuing.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.