On hands and knees, reach one arm forward and the opposite leg back until both line up roughly with your torso. Hold with hips level and spine still, then return without dumping your weight onto the floor.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 reps per side with a 5 second hold at the top.
Wrist pain is common on all fours. Make fists or use push-up handles instead of flat hands.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.