With ankles fixed and the pad just below your hip bones, hinge forward until you feel your hamstrings lengthen, then drive back up with your glutes until your body is straight. Finish at straight, not arched.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 10 to 12 reps, adding a light weight held at your chest once bodyweight feels easy.
Move slowly with osteoporosis or if arching aggravates your back, and never fling into the top position.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.