Set a band or cable at about head height. Pull the handles towards your face with the elbows high and wide, finishing with your hands beside your ears and upper arms roughly level with your shoulders, then return slowly.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 12 to 15 reps with a load you can still control at the finish.
Check the band or cable attachment before you load it, and keep a firm grip on both ends. A band that slips at full stretch snaps back towards your face.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.