Hold a light band at shoulder width with straight arms in front of your chest. Pull your hands apart and out to the sides until the band touches your sternum, letting the shoulder blades draw together, then return slowly.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 to 3 sets of 15 to 20 slow reps.
Check the band for nicks before every set and keep a firm grip on both ends. A band that slips at full stretch snaps straight back towards your face.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.