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Exercises

Resistance band upper body exercises

Resistance band upper body exercises, from the easiest version to the hardest. A band is light, cheap and travels anywhere.

15 moves15 with 3D demosBeginner 8Intermediate 6Advanced 1

Beginner resistance band upper body exercises 8

Band finger extension demonstrated on the 3D figure3D demoBand finger extensionBeginner · A bandBand internal rotation demonstrated on the 3D figure3D demoBand internal rotationBeginner · A band + An anchor pointBand lateral raise demonstrated on the 3D figure3D demoBand lateral raiseBeginner · A bandBand skull crusher demonstrated on the 3D figure3D demoBand skull crusherBeginner · A band + A bench or box + An anchor pointShoulder press with a band demonstrated on the 3D figure3D demoShoulder press with a bandBeginner · A bandStanding band external rotation demonstrated on the 3D figure3D demoStanding band external rotationBeginner · A band + An anchor pointBack Flyes - With Bands demonstrated on the 3D figure3D demoBack Flyes - With BandsBeginner · A bandCross Over - With Bands demonstrated on the 3D figure3D demoCross Over - With BandsBeginner · A band

Intermediate resistance band upper body exercises 6

Band overhead triceps extension demonstrated on the 3D figure3D demoBand overhead triceps extensionIntermediate · A bandBand pull-apart demonstrated on the 3D figure3D demoBand pull-apartIntermediate · A bandBand upright row demonstrated on the 3D figure3D demoBand upright rowIntermediate · A bandClose-grip EZ-bar curl with a band demonstrated on the 3D figure3D demoClose-grip EZ-bar curl with a bandIntermediate · EZ curl bar + A bandCuban rotation demonstrated on the 3D figure3D demoCuban rotationIntermediate · A dumbbell + A bandFace pull demonstrated on the 3D figure3D demoFace pullIntermediate · A band

Advanced resistance band upper body exercises 1

Bench press with bands demonstrated on the 3D figure3D demoBench press with bandsAdvanced · A barbell + A band + A bench or box

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Questions people ask

What are good resistance band upper body exercises for beginners?

Start with moves graded easy, such as Band finger extension, Band internal rotation, Band lateral raise. There are 8 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.