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Exercises

Resistance band leg exercises

Resistance band leg exercises, from the easiest version to the hardest. A band is light, cheap and travels anywhere.

15 moves15 with 3D demosBeginner 11Intermediate 1Advanced 3

Beginner resistance band leg exercises 11

Band ankle eversion demonstrated on the 3D figure3D demoBand ankle eversionBeginner · A band + A bench or boxLateral band walk demonstrated on the 3D figure3D demoLateral band walkBeginner · A bandStanding band hip abduction demonstrated on the 3D figure3D demoStanding band hip abductionBeginner · A band + An anchor pointStanding band hip adduction demonstrated on the 3D figure3D demoStanding band hip adductionBeginner · A band + An anchor pointStanding calf raise with a band demonstrated on the 3D figure3D demoStanding calf raise with a bandBeginner · A bandBand Good Morning demonstrated on the 3D figure3D demoBand Good MorningBeginner · A bandBand Good Morning (Pull Through) demonstrated on the 3D figure3D demoBand Good Morning (Pull Through)Beginner · A bandHip Extension with Bands demonstrated on the 3D figure3D demoHip Extension with BandsBeginner · A bandHip Lift with Band demonstrated on the 3D figure3D demoHip Lift with BandBeginner · A bandMonster Walk demonstrated on the 3D figure3D demoMonster WalkBeginner · A bandSquats - With Bands demonstrated on the 3D figure3D demoSquats - With BandsBeginner · A band

Intermediate resistance band leg exercises 1

Single-leg high box squat demonstrated on the 3D figure3D demoSingle-leg high box squatIntermediate · A step + A band

Advanced resistance band leg exercises 3

Back squat with bands demonstrated on the 3D figure3D demoBack squat with bandsAdvanced · A barbell + A bandDeadlift with bands demonstrated on the 3D figure3D demoDeadlift with bandsAdvanced · A barbell + A bandRack pull with bands demonstrated on the 3D figure3D demoRack pull with bandsAdvanced · A barbell + A band

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Questions people ask

What are good resistance band leg exercises for beginners?

Start with moves graded easy, such as Band ankle eversion, Lateral band walk, Standing band hip abduction. There are 11 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.