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Exercises

Kettlebell leg exercises

Kettlebell leg exercises, from the easiest version to the hardest. The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats.

20 moves15 with 3D demosBeginner 1Intermediate 12Advanced 7

Beginner kettlebell leg exercises 1

Kettlebell deadlift demonstrated on the 3D figure3D demoKettlebell deadliftBeginner · A kettlebell

Intermediate kettlebell leg exercises 12

Double kettlebell front squat demonstrated on the 3D figure3D demoDouble kettlebell front squatIntermediate · A kettlebellKettlebell clean demonstrated on the 3D figure3D demoKettlebell cleanIntermediate · A kettlebellKettlebell swing demonstrated on the 3D figure3D demoKettlebell swingIntermediate · A kettlebellPlié dumbbell squat (sumo squat) demonstrated on the 3D figure3D demoPlié dumbbell squat (sumo squat)Intermediate · A dumbbell + A kettlebellSingle-leg kettlebell deadlift demonstrated on the 3D figure3D demoSingle-leg kettlebell deadliftIntermediate · A kettlebellKettlebell Dead Clean demonstrated on the 3D figure3D demoKettlebell Dead CleanIntermediate · A kettlebellKettlebell Hang Clean demonstrated on the 3D figure3D demoKettlebell Hang CleanIntermediate · A kettlebellOne-Arm Kettlebell Clean demonstrated on the 3D figure3D demoOne-Arm Kettlebell CleanIntermediate · A kettlebellAlternating Hang CleanIntermediate · A kettlebellDouble Kettlebell Alternating Hang CleanIntermediate · A kettlebellLunge Pass ThroughIntermediate · A kettlebellOne-Arm Open Palm Kettlebell CleanIntermediate · A kettlebell

Advanced kettlebell leg exercises 7

Double kettlebell clean demonstrated on the 3D figure3D demoDouble kettlebell cleanAdvanced · A kettlebellDouble kettlebell jerk demonstrated on the 3D figure3D demoDouble kettlebell jerkAdvanced · A kettlebellKettlebell snatch demonstrated on the 3D figure3D demoKettlebell snatchAdvanced · A kettlebellOne-arm kettlebell jerk demonstrated on the 3D figure3D demoOne-arm kettlebell jerkAdvanced · A kettlebellKettlebell Pistol Squat demonstrated on the 3D figure3D demoKettlebell Pistol SquatAdvanced · A kettlebellOne-Arm Overhead Kettlebell Squats demonstrated on the 3D figure3D demoOne-Arm Overhead Kettlebell SquatsAdvanced · A kettlebellOpen Palm Kettlebell CleanAdvanced · A kettlebell

More exercises

Questions people ask

What are good kettlebell leg exercises for beginners?

Start with moves graded easy, such as Kettlebell deadlift. There are 1 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.