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Exercises

Kettlebell chest exercises

Kettlebell chest exercises, from the easiest version to the hardest. The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats.

5 moves4 with 3D demosBeginner 2Intermediate 2Advanced 1

Beginner kettlebell chest exercises 2

Alternating Floor Press demonstrated on the 3D figure3D demoAlternating Floor PressBeginner · A kettlebellExtended Range One-Arm Kettlebell Floor Press demonstrated on the 3D figure3D demoExtended Range One-Arm Kettlebell Floor PressBeginner · A kettlebell

Intermediate kettlebell chest exercises 2

Leg-Over Floor Press demonstrated on the 3D figure3D demoLeg-Over Floor PressIntermediate · A kettlebellOne-Arm Kettlebell Floor Press demonstrated on the 3D figure3D demoOne-Arm Kettlebell Floor PressIntermediate · A kettlebell

Advanced kettlebell chest exercises 1

Plyo Kettlebell PushupsAdvanced · A kettlebell

More exercises

Questions people ask

What are good kettlebell chest exercises for beginners?

Start with moves graded easy, such as Alternating Floor Press, Extended Range One-Arm Kettlebell Floor Press. There are 2 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.