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Exercises

Dumbbell chest exercises

Dumbbell chest exercises, from the easiest version to the hardest. A pair of dumbbells trains nearly every muscle.

15 moves15 with 3D demosBeginner 1Intermediate 14

Beginner dumbbell chest exercises 1

Incline Dumbbell Bench With Palms Facing In demonstrated on the 3D figure3D demoIncline Dumbbell Bench With Palms Facing InBeginner · A dumbbell + A bench or box

Intermediate dumbbell chest exercises 14

Decline dumbbell bench press demonstrated on the 3D figure3D demoDecline dumbbell bench pressIntermediate · A dumbbell + A bench or boxDecline dumbbell fly demonstrated on the 3D figure3D demoDecline dumbbell flyIntermediate · A dumbbell + A bench or boxDumbbell bench press demonstrated on the 3D figure3D demoDumbbell bench pressIntermediate · A dumbbell + A bench or boxDumbbell fly demonstrated on the 3D figure3D demoDumbbell flyIntermediate · A dumbbell + A bench or boxIncline dumbbell fly demonstrated on the 3D figure3D demoIncline dumbbell flyIntermediate · A dumbbell + A bench or boxIncline dumbbell fly with a twist demonstrated on the 3D figure3D demoIncline dumbbell fly with a twistIntermediate · A dumbbell + A bench or boxIncline dumbbell press demonstrated on the 3D figure3D demoIncline dumbbell pressIntermediate · A dumbbell + A bench or boxNeutral-grip dumbbell bench press demonstrated on the 3D figure3D demoNeutral-grip dumbbell bench pressIntermediate · A dumbbell + A bench or boxNeutral-grip incline dumbbell press demonstrated on the 3D figure3D demoNeutral-grip incline dumbbell pressIntermediate · A dumbbell + A bench or boxOne-arm dumbbell bench press demonstrated on the 3D figure3D demoOne-arm dumbbell bench pressIntermediate · A dumbbell + A bench or boxOne-arm dumbbell fly demonstrated on the 3D figure3D demoOne-arm dumbbell flyIntermediate · A dumbbell + A bench or boxAround The Worlds demonstrated on the 3D figure3D demoAround The WorldsIntermediate · A dumbbell + A bench or box

Workouts that use them

More exercises

Questions people ask

What are good dumbbell chest exercises for beginners?

Start with moves graded easy, such as Incline Dumbbell Bench With Palms Facing In. There are 1 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.