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Exercises

Cable leg exercises

Cable leg exercises, from the easiest version to the hardest. A cable keeps tension on the muscle through the whole range and pulls from any height.

5 moves5 with 3D demosBeginner 4Intermediate 1

Beginner cable leg exercises 4

Cable hip adduction demonstrated on the 3D figure3D demoCable hip adductionBeginner · A cable machineCable pull-through demonstrated on the 3D figure3D demoCable pull-throughBeginner · A cable machineCable Deadlifts demonstrated on the 3D figure3D demoCable DeadliftsBeginner · A cable machinePull Through demonstrated on the 3D figure3D demoPull ThroughBeginner · A cable machine

Intermediate cable leg exercises 1

One-Legged Cable Kickback demonstrated on the 3D figure3D demoOne-Legged Cable KickbackIntermediate · A cable machine

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Questions people ask

What are good cable leg exercises for beginners?

Start with moves graded easy, such as Cable hip adduction, Cable pull-through, Cable Deadlifts. There are 4 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.