From all fours, slide one arm underneath the other until the shoulder and the side of your head rest on the floor. The hips stay stacked over the knees while the upper back rotates towards the ground.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
hold 45 seconds per side, 2 rounds.
Ease off if it presses painfully into the shoulder you are lying on, or if your neck is currently irritable.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.