On all fours, set the palms down with fingers pointing forward and rock gently forward and back so the wrist angle opens and closes. Repeat with the fingers turned out, then turned backwards, then on the backs of the hands.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
10 slow rocks in each of 4 hand positions.
Sharp wrist pain, numbness, or a past wrist fracture deserves a clinician's opinion first. Start with less body weight through the hands.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.