Stand facing a high pulley holding a bar or rope attachment, elbows bent and pinned to your sides. Push your hands down until your arms are straight, then let them bend back up to about chest height while your elbows stay still.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 10 to 15 reps, leaving 1 to 2 reps in reserve.
If you find yourself leaning your whole bodyweight onto the bar to move the stack, the weight is too heavy; reduce it and let your elbows do the work. Keep your wrists straight rather than letting the bar bend them back, and set the stack down quietly between reps.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.