Support yourself on two parallel bars with straight arms and ribs locked down. Bend the elbows to lower until your upper arms are about level with the floor, leaning the torso slightly forward, then press back to the top.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 sets of 3 to 8 reps, using a band or assisted machine until you can do five clean.
Going deeper than upper arms parallel loads the front of the shoulder heavily. Clear it with a clinician if you have shoulder pain or a dislocation history.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.