← Back to library
Backward sled drag
Facing the sled with straps or handles in your hands, you walk backwards and pull it along, staying low with soft knees and driving through the front of the foot on every step.
Loading movement options…
Facing the sled with straps or handles in your hands, you walk backwards and pull it along, staying low with soft knees and driving through the front of the foot on every step.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 6 trips of 20 to 30 metres with a light to moderate load.
Start much lighter than you think you need. Rushing the load is the usual cause of sore knees the next day.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.