Forward Drag with Press

An intermediate strength exercise for the chest, calves, glutes, hamstrings, quads, shoulders and triceps.

Movement guide

Forward Drag with Press

Demand · source-assignedMedium (unreviewed)

Equipment requiredOther / check instructions

Muscle focusChest · Calves · Glutes · Hamstrings · Quads · Shoulders · Triceps

Written instructions available. A verified 3D demonstration has not been built for this variation.

Make it easier or harder

Start where you can move well, then step up.

Easier option

Chest press machine demonstrated on the 3D figure

3D demoChest press machineBeginner · Strength machine

Similar move, beginner grade.

This move

Forward Drag with PressIntermediate · Other / check instructions

Intermediate grade (source-assigned).

Harder option

Bench press with bands demonstrated on the 3D figure

3D demoBench press with bandsAdvanced · A barbell + A band + A bench or box

Similar move, advanced grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

Add to a routine Log a session

Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Chest. Also: Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps.

Equipment

Other / check instructions

Level

Intermediate (source-assigned, not yet reviewed). See the easier and harder options above.

Similar moves

Chest dip (forward lean) demonstrated on the 3D figure

3D demoChest dip (forward lean)Intermediate · Pull-up bar

Chain Press demonstrated on the 3D figure

3D demoChain PressIntermediate · Other / check instructions + A bench or box

Barbell bench press demonstrated on the 3D figure

3D demoBarbell bench pressIntermediate · A barbell + A bench or box

Decline barbell bench press demonstrated on the 3D figure

3D demoDecline barbell bench pressIntermediate · A barbell + A bench or box

Decline dumbbell bench press demonstrated on the 3D figure

3D demoDecline dumbbell bench pressIntermediate · A dumbbell + A bench or box

Dumbbell bench press demonstrated on the 3D figure

3D demoDumbbell bench pressIntermediate · A dumbbell + A bench or box

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Questions people ask

What muscles does the Forward Drag with Press work?

Mainly the chest, with help from the calves, glutes, hamstrings, quads, shoulders and triceps.

What equipment do I need for the Forward Drag with Press?

Other / check instructions.

Is the Forward Drag with Press good for beginners?

It is graded intermediate. The grade comes from the source database and has not been independently reviewed. If it is too hard right now, start with the Chest press machine.

What is an easier alternative to the Forward Drag with Press?

Try the Chest press machine. It works similar muscles at a lower grade.

How do I make the Forward Drag with Press harder?

Progress to the Bench press with bands, or add load, range or slower lowering once your form is solid.