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Exercises

EZ bar exercises

The EZ bar's angled grips ease the wrists in curls, skull crushers and upright rows.

13 moves10 with 3D demosBeginner 2Intermediate 11

Beginner eZ bar exercises 2

Close-Grip EZ-Bar Press demonstrated on the 3D figure3D demoClose-Grip EZ-Bar PressBeginner · EZ curl bar + A bench or boxSpider Curl demonstrated on the 3D figure3D demoSpider CurlBeginner · EZ curl bar + A bench or box

Intermediate eZ bar exercises 11

Close-grip EZ-bar curl demonstrated on the 3D figure3D demoClose-grip EZ-bar curlIntermediate · EZ curl barClose-grip EZ-bar curl with a band demonstrated on the 3D figure3D demoClose-grip EZ-bar curl with a bandIntermediate · EZ curl bar + A bandDecline EZ-bar triceps extension demonstrated on the 3D figure3D demoDecline EZ-bar triceps extensionIntermediate · EZ curl bar + A bench or boxEZ-bar curl demonstrated on the 3D figure3D demoEZ-bar curlIntermediate · EZ curl barEZ-bar skull crusher demonstrated on the 3D figure3D demoEZ-bar skull crusherIntermediate · EZ curl bar + A bench or boxLying Cable Curl demonstrated on the 3D figure3D demoLying Cable CurlIntermediate · A cable machine + EZ curl barLying Close-Grip Barbell Triceps Press To Chin demonstrated on the 3D figure3D demoLying Close-Grip Barbell Triceps Press To ChinIntermediate · EZ curl bar + A bench or boxLying Triceps Press demonstrated on the 3D figure3D demoLying Triceps PressIntermediate · EZ curl bar + A bench or boxBodyweight FlyesIntermediate · EZ curl barLying High Bench Barbell CurlIntermediate · A barbell + A bench or box + EZ curl barSeated Close-Grip Concentration Barbell CurlIntermediate · A barbell + A bench or box + EZ curl bar

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Questions people ask

What are good eZ bar exercises for beginners?

Start with moves graded easy, such as Close-Grip EZ-Bar Press, Spider Curl. There are 2 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.