Hang from a bar with an overhand grip slightly wider than your shoulders. Pull your chest towards the bar until the chin passes it, with the elbows driving down towards your ribs, then lower fully under control.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 6 sets of 1 to 6 reps, two or three times a week, stopping before form breaks.
Kipping and swinging to add reps shifts load onto the shoulder in ways it may not yet be ready for.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.