Lean into two suspension straps with arms in front of you. Let your arms travel overhead as your body falls forward in one line, then return by pressing the handles down and pulling your ribs towards your hips.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 6 to 10 reps, stepping your feet further forward to make it harder.
Check the anchor and straps hold your full bodyweight before you lean into them.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.