Sled Overhead Triceps Extension

A beginner strength exercise for the triceps.

Movement guide

Sled Overhead Triceps Extension

Demand · source-assignedEasy (unreviewed)

Equipment requiredOther / check instructions

Muscle focusTriceps

Gets into position, then repeats the movement. Technical checks passed; qualified exercise review is pending.

Watch it bigger, and flip through similar moves, in the studio.Open in the studio

Make it easier or harder

Start where you can move well, then step up.

Easier option

This is already one of the gentlest options for these muscles.

This move

Sled Overhead Triceps Extension demonstrated on the 3D figure

3D demoSled Overhead Triceps ExtensionBeginner · Other / check instructions

Beginner grade (source-assigned).

Harder option

Band overhead triceps extension demonstrated on the 3D figure

3D demoBand overhead triceps extensionIntermediate · A band

Similar move, intermediate grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

Add to a routine Log a session

Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Triceps.

Equipment

Other / check instructions

Level

Beginner (source-assigned, not yet reviewed). See the easier and harder options above.

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Decline dumbbell triceps extension demonstrated on the 3D figure

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Decline EZ-bar triceps extension demonstrated on the 3D figure

3D demoDecline EZ-bar triceps extensionIntermediate · EZ curl bar + A bench or box

Dumbbell skull crusher (lying triceps extension) demonstrated on the 3D figure

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Incline barbell triceps extension demonstrated on the 3D figure

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Questions people ask

What muscles does the Sled Overhead Triceps Extension work?

Mainly the triceps.

What equipment do I need for the Sled Overhead Triceps Extension?

Other / check instructions.

Is the Sled Overhead Triceps Extension good for beginners?

It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Band overhead triceps extension.

How do I make the Sled Overhead Triceps Extension harder?

Progress to the Band overhead triceps extension, or add load, range or slower lowering once your form is solid.