Kneel side-on to an anchored band or cable with hands at your chest, then press straight out and back in. The band tries to twist you towards the anchor. You refuse, keeping shoulders and hips square.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 presses per side with a 3 second hold at full reach.
If kneeling irritates the front knee, do it standing in a split stance or pad the knee.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.